Eat less - live long
Tuesday, November 20th, 2007They believe eating about 20 per cent less than the recommended daily intake will extend their lifespans and help them avoid getting sick.
Evidence shows animals given fewer calories, or kilojoules, have longer life expectancies than those that eat an average amount.
Calorie restriction may also reduce the risk of heart disease, diabetes and some cancers.
However, critics warn people who drastically restrict their diets may be more likely to develop eating disorders, nutritional deficiencies and fertility problems.
but the tradition of stuffing ourselves with seasonal delights continues. Holiday weight gain tends to be small–an average of a pound a year, according to one study–but it sticks with us and is a leading cause of obesity later in life. A little holiday overindulgence can lead to years of health problems later on. But we overeat anyway. One economist is actually suggesting cash incentives as a way to get people to shed pounds.